Category Archives: Wellness

5 Ways to Improve Your Productivity

Posted in Employee Engagement, Human Resources, Performance Management, Wellness, Workplace by

Do you ever leave work wondering what the hell you just accomplished in the last 8 hours? Between non-stop emails, phone calls, drive-by interruptions and meetings, our days feel wasted. And that’s a problem, since most of us want to walk away from work with the feeling we have actually completed something or at least made some mere progress from the day before.

Here are some things that I have found that improve my productivity and ultimately reduce my stress level at work. The trick for me, though, is that I have to mindfully and consistently practice them.

  1. At the beginning of each workday, I print my day’s calendar from Outlook. Most of my day is paperless, but printing this and keeping it within eyesight all day keeps me on track. As things are completed, I highlight them or put a checkmark next to them. At the end of the day, this becomes my visual reminder that I have accomplished something(s).
  2. As voicemails come in, or small requests are made from my customers, I jot these down on my printed day calendar so that I don’t forget about them. Periodically, i review these items for priority and time-commitment and ultimately decide if I can squeeze them into my day or if they have to move to another day’s schedule or task list. A lot of my stress comes from the fear of forgetting something, so having one place and one place only that my “reminders” are written reduces both the chance that I will forget something and eases the mental effort of constantly trying to remember all of the little things.
  3. I actually schedule email review and projects on my Outlook calendar. For example, from 9-10am and 3-4pm daily I open Outlook, review email, prioritize it, get the easy ones out of the way and figure out what to do with the big ones. By carving out time to review email, I’m setting a limit to how much time I dedicate to it and am giving myself permission to shut it down so that I can begin work on something more meaningful to my job. By scheduling time to work on projects, I’m also giving myself permission to tell others that I can’t meet or do not have time for their impromptu sit-down sessions.
  4. Setting boundaries and expectations for my time and efforts- this may be the hardest to do but pays off in dividends. When I receive a meeting request, before I accept, I require an agenda or a reason why the meeting is necessary from the meeting organizer. If the agenda is something that seems like it can be accomplished in a phone call or email, I decline the meeting with a reason why. I decline meetings that conflict with my task or project schedule or do not require my attendance. Since HR should be accessible, I do not like shutting my door. If an employee has a important matter to talk about, I will, of course, invite them in to talk. However, sometimes an open door policy works against you. In those moments, set boundaries with those people by asking if their question, or visit, requires an immediate response and if not, ask if you can schedule 10-15 minutes another time that is mutually convenient.
  5. Get up and walk around. This accomplishes a couple of things. One, it gets you away from your computer, gets you up and walking, gets the blood flowing, the brain can take a break and you can reset your eyes. Two,  if your peers see you up around the office, they can take these moments to ask you the little questions that they would have otherwise clogged up your email with yet another message.

Why We Can’t Disconnect.

Posted in Employee Engagement, Employee Relations, Human Resources, Radical HR, Wellness, Workplace by

France recently passed a Right to Disconnect bill providing employees the right to ignore work emails after hours without repercussions. Some have applauded the bill saying that it gives workers their personal lives back. Still others are skeptical that the law will really abolish a behavior that has become so conditioned in workers across the world.

Though benevolent in its motivation, the law won’t be successful. And even if it’s somehow successful in France, its D.O.A. in the United States. That’s because this law doesn’t address the real causes that lead to our inability to disconnect.

Only super humans set healthy boundaries. By many accounts, the current U.S. populace is one of the most debt-ridden, addicted, medicated and obese in history. This says a lot about our ability to say “no” and set healthy limits and boundaries for ourselves. That same underlying inability to set boundaries in our relationships with food, money, drugs and alcohol also prevents us from setting healthy boundaries with our work life.  If we can access work from our mobile device or laptop, we will answer that work email or take that work call.

The normal 8-5 factory of office job is no longer as the world has transitioned from the Traditional Economy to the Knowledge-Based economy. The boundaries that were once defined for us- punching a time clock  and using our hands to make a widget on a factory line- are the way of the dinosaur, extinct. Because most work can be done anytime and anywhere, individuals must rely on themselves to set their own boundaries. Which, as mentioned above, we aren’t good at.

We have been conditioned to be connected. Humans fear disconnection. In Daring Greatly, How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead, Brené Brown writes “Connection is why we’re here; it is what gives purpose and meaning to our lives. The power that connection holds in our lives was confirmed when the main concern about connection emerged as the fear of disconnection; the fear that something we have done or failed to do, something about who we are or where we come from, has made us unlovable and unworthy of connection.” Constant connection to work means knowing the latest and greatest, it means coming to work on Monday with no surprises, it means being one step ahead of your colleagues and in many workplaces being connected all of the time is recognized as an admirable trait worthy of public praise and maybe even some additional compensation. Why, with all of this positive reinforcement, would we not want to be connected?

 

 

Trump and the ACA

Posted in Benefits, Employee Relations, Public Policy, Radical HR, Wellness, Workplace by

Hold on to your hats people. All the stuff you learned to do to implement the ACA will be methodically undone. And that’s if we are to believe Trump’s campaign rhetoric. For some of you, okay most of you HR folk, this will be a blessing because we all know that implementing this hot mess of a thing was stressful.

To recap, all of this started in 2010 with the passage of Obamacare as our GOP friends have so endearingly referred to the Affordable Care Act (ACA).

The very utopian goal of the ACA was to provide access to affordable and quality health care coverage to all Americans regardless of age, income or previous health conditions, reduce the number of uninsured Americans and reduce healthcare costs overall. And then congress got ahold of it and made the ACA’s actual mechanics more complex  and nebulous than the instructions of a shitty piece of Ikea furniture.

The ACA eliminated lifetime maximums, eliminated denials of health care coverage due to pre-existing conditions, put limits on annual out-of-pocket maximums, raised the age to 26 for covered dependents and mandated free, no-cost preventive health exams amongst other things. The Individual Mandate of the ACA requires individuals and their families, with some limited exceptions, to have minimal health coverage or incur a penalty. To further this agenda, the ACA’s Employer Mandate required companies of a certain size to offer comprehensive, affordable group health insurance to covered employees.

It’s no secret that the GOP hates Obamacare and decries it as a symptom of a socialist government. Republicans have alleged that the program would actually increase health costs and result in death panels, whereby government bureaucrats would actually decide the life or death fate of those considered uninsurable.  The GOP painted a picture of the ACA as the final nail in the coffin of small businesses in the U.S., another example of over-regulation of business and yet another obstacle to free enterprise.

And even when the GOP was too busy dragging their feet in protest to just about everything the Obama Administration attempted to do in the last 8 years, they pledged to find a sliver of time to offer an alternative plan to the ACA. But hence, it was not meant to be, as we sit here today, they have not presented their alternative. And that is why Trump is in a world of shit now trying to figure out how to dismantle this thing while somehow safeguarding the millions of Americans who are now insured on the health care exchanges made possible by the ACA.

 

Here is what I think.

Don’t hold your breath. This thing is gonna take a lot of time to figure out. What was built in the past 6 years can’t be undone in one year. Trump states he will repeal and replace Obamacare. With upwards of 20 million Americans in jeopardy of losing coverage with the repeal of the ACA, I think Trump would have to think twice about pulling the rug out from under that many people.

I think the individual mandate is dead. No longer will all Americans be required to have health insurance and no longer will individuals who opt-out have to pay penalties. I think this is likely to be one of the areas of the ACA that is repealed quickly. Thus no more 1095 administration.

I think the employer mandate is dead. However, many medium to larger size companies had comprehensive and affordable coverage long before the ACA as a means to attract employees. For those companies, this won’t cause much ripple. For smallish companies that did implement a health care plan- they will have to decide to keep it to remain competitive in job market that is employee-driven.

Trump and the GOP are going to introduce some sort of Health Savings Account whereby companies are either required or strongly encouraged to make contributions. Ultimately this looks like a stipend that employers give to their employees to buy health insurance. They are also going to allow coverage to be sold across state lines which theoretically increases options and decreases premium costs.

Based on Trump’s 100 day plan, what’s clear is how fast he will act to repeal Obamacare. What’s not clear is what he will replace it with. And if I’m reading between the lines, I don’t get the warm and fuzzies that affordable, comprehensive health care coverage for all Americans is even a priority for Trump.  And this is scary because I am confident that healthcare costs will continue to rise, that the sick will get sicker and proper coverage will be out of their reach. But for someone born with a silver spoon in his mouth, who probably has the privilege of a personal physician available to meet him in his gilded tour at the onset of tummy ache, health care coverage for all just wouldn’t even register as a thing.

 

31 Not-So-Random Acts of Workplace Kindness

Posted in Employee Engagement, Employee Relations, Radical HR, Wellness, Workplace by

We could all use some kindness. Especially after the tumultuous U.S. election. And in the spirit of the upcoming holiday season, try to practice a little kindness and empathy towards yourself and others.

Starting today, tomorrow, Thanksgiving or whenever, just start with these little suggestions around the office:

Day 1: When having a conversation with someone at work, look them in the eyes and listen. Put down your mobile device and really listen to what they are saying. This is called active listening and is unfortunately becoming a long-lost art.

Day 2: If you know a coworker who is struggling with something in their lives, let them know that while you may not understand what he or she is going through, that you will be there to listen to them if they want.

Day 3: Write a thank-you note to a colleague, describing what they did to help you and give it to them.

Day 4: Give someone at the office a genuine compliment.

Day 5: Clean up a mess in the break room or around that office that you did not make.

Day 6: Hold the door or elevator for someone.

Day 7: Smile at the people you see around the office today.

Day 8: Ask someone how you can help them today.

Day 9: Introduce yourself to someone new.

Day 10: Tell a coworker to have a good day.

Day 11: Bring a peer a coffee, a water, a soda or whatever their drink of choice is.

Day 12: Thank someone for making a difference.

Day 13: Write a friendly message on a Post-It and stick it somewhere for everyone to see.

Day 14: Tell someone all of the reasons you like them.

Day 15: Acknowledge the excellent service you received by writing a note to that person’s manager.

Day 16: Bring in food or snacks to your office or to your department.

Day 17: Say “Good Morning” to someone in the elevator or someone in the building.

Day 18: Sometimes we need to get away from the office for a short amount of time to re-set. If you see a peer struggling, take them to a nearby coffee shop for a break.

Day 19: Humor is healing. Tell someone a joke or send them a funny meme.

Day 20: If a coworker leaves something on the printer, bring it to them.

Day 21: Say “please” and “thank you” and mean it!

Day 22: Once you have read your monthly magazine subscription, leave it in the break room for someone else to enjoy.

Day 23: Take a coworker out for lunch.

Day 24: Pass along a great book you have finished reading to a peer at work.

Day 25: Take a walk around the office and just say “hi” to people. Bonus: get some steps in.

Day 26: Pick up a piece of litter you see in the hallway or common space.

Day 27: Interject when you hear gossip with a kind remark.

Day 28: Give someone their work time back and cancel a meeting.

Day 29: Lend your expertise to someone who needs it, whether in the moment or as a mentor.

Day 30: Respond timely even if you say to the other person that you received their email and give a deadline for your response. People like to know they aren’t being ignored.

Day 31: Don’t leave someone hanging. If you are not down with their idea, say so. Be honest.

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Work/Life Balance Is a Myth

Posted in Benefits, Compensation, Employee Engagement, Employee Relations, HR Policy, Radical HR, Wellness, Workplace by

Allow me to let you in on a little secret, Work/Life Balance is bullshit.

Much like the Easter Bunny, the Lochness Monster or calorie free macaroni and cheese, work/life balance is a myth. Just as Hallmark made up Sweetest Day to boost it’s bottom line, Work/Life balance was made up by Corporate America as a concocted promotion to convince employees that work and life are binary.

Corporate America created the problem, named the problem and then offered “solutions” to the problem. Corporate America created the problem, squeezing every little ounce out of its employees to increase their revenue streams, fatten the owners’ pockets and please its shareholders. Not surprisingly, this turned Americans into over-worked, over-stressed humans who felt put into a position to choose job or family and life. And voila, Corporate America invents the concept of Work/Life balance capitalizing on this zero-sum game. Americans choose work and lose, and Corporate America reaps the rewards. To quell the simmering anger, Corporate America threw us all a bone by offering “Work/Life” balance programs such as flexible scheduling, part-time opportunities, work-from-home, job shares and childcare-at-work. Yet, even with these programs Americans still report being just as overburdened as they were 5, 10, 15 and 20 years ago.

In a 2016 New York Times Article by Susan Dominus, Rethinking the Work-Life Equation, the author recaps the TOMO study by Phyllis Moen and Erin Kelly, professors studying the interaction between work, family and health. Moen and Kelly offer up what they call “Work-Life Fit”. Think of this concept not as life and work on the same linear plane, think of work as one little cheese wedge in the Trivial Pursuit playing piece of life.  Like this:

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And, in order for this mind shift to take place these things need to happen:

1) Give employees almost total control of how they work- including where, when and how they work. Focus on the outcomes of work against company goals and objectives and not how many hours employees work. As the TOMO paper states, this shifts flexibility from being a privilege to a given. Treating employees as self-sufficient human beings by empowering ownership of their work product should result in adult-like behaviors. In the end, most employees just want to do the work. Who cares how they do it?

2) Pay more-than-living wages. Let’s actually rethink compensation and the value of the work that employees provide your organization. Stop basing compensation on  your competitors, FLSA mandates and wildly fluctuating market conditions, and pay employees based on the purpose of his or her work towards the desired results of the company. Can’t find the money? Look no further then your top executives. Does the success of the company really and truly fall on the shoulders of one or two men and women? I can’t even really think of a scenario in today’s world where that could even remotely be true. As workers become more specialized in their expertise and skills, CEO’s and President’s, rely on a more collaborative team of knowledge workers to achieve the company’s vision and mission. Consider this, in 2015, CEO pay increased 16.4% from the previous year while every-day workers got dicked with a meager 2.4% increase to base salary. The money is there, it just needs to be given to ALL of those in the organization that bring value and worth.

3) Paid Family and Medical leave for all working Americans. Fair warning, throughout my blog, I’m going to beat this one to death. The United States is literally the only developed, first world country with ZERO nationally mandated paid parental and sick leave laws. So you can give us all the stupid flex schedules you want company, but if I have to decide between my health and work, I’m choosing my health. If I have to choose between my family or my job, I’m choosing family. This is not because I’m financially secure but  because my more actualized self compels me to make decisions that I will not regret on my death bed. And also, I’m little pissed Corporate America that you would force me to choose one or the other.

In reality, all of these things will take time and a great cultural shift to happen. As an employee of a company, think about how you can individually set boundaries for yourself, think about when and how you will turn work off, think about what emails and calls you will accept outside of work hours if any at all, and consider flexibility and ownership of work when you accept a job offer.

 

Wellness Tips: Halloween Style

Posted in Uncategorized, Wellness by

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The last two blogs, writing about Clinton and Trump and their potential impact on HR exhausted me. So, here is a fluff piece. Please to enjoy.

  1. Don’t get bitten. That’s the first and most important rule.
  2. During the first few days of the zombie apocalypse, stock up on canned goods, dehydrated foods, weapons, medicine, outdoor clothing and fuel. Really, this should be a no-brainer. By stocking up, we mean commandeer a bunch of semi-trucks, load them up and park them somewhere that’s easy for you to get to, but hard for zombies (like a small island with a drawbridge).
  3. Running Shoes. There’s a reason they are called the “walking dead”. They don’t jog. Once the dead rise you’ll be getting a great cardio workout. Good shoes are essential.
  4. Granola Bars. They’ll give you the burst of energy you need. Also, just because the world has ended doesn’t mean you need to forget about having enough fiber in your diet.
  5. You might want to think about getting a boat, and staying near a large body of water. Zombies aren’t known for their graceful swimming ability. Really, when the attack commences, rather than running through the forest or a city street that looks like a war zone, wouldn’t you prefer to just hop in your boat and sail out into the middle of the lake.
  6. Bomb shelters might seem like a good idea at first, but if you’re surrounded by the undead, you’ll eventually run out of food and have to come out. Use a bomb shelter only in a last-ditch effort to save your life
  7. Use common sense. Don’t elect a psychopath as your team leader, and always keep your group together. This isn’t a ‘Scooby-Doo’ mystery — you’re trying to stay alive. No matter how tempting it is, never split up. There’s strength in numbers. When it’s just you and 120 zombies, your odds of survival decrease significantly.
  8. If you’re really worried about being caught unaware, you might want to zombie-proof your house. This might seem like going overboard, just a bit, but there are worse things you could do with a lazy Sunday afternoon. A zombie wake-up call inside your bedroom just before you’re off to work can be very unpleasant, to say the least. Always be prepared. 
  9. And most important of all (besides not getting bit), have a backup for everything. Backup generators, batteries, ammunition, food, escape routes, weapons supplies, vehicles, leaders and so on, ad infinitum. When the gooey zombie juice hits the fan, every second counts. By the time you say, “Now where did I leave my extra gun clip,” some greasy monster just back from the dead will have already ripped your arm off, or your head.

You’ve got to be smart out there, and stay ahead of the pack. Remember, the dead don’t sleep. If one of them catches you snoozing on the job unprepared, it will simply add you to the zombie ranks, or turn you into an all-you-can-eat buffet. Good luck out there. And keep your brains where they belong — in your head.